1/2 cup sprouted red quinoa
1 avocado diced
1/2 cup diced red onion
2 diced green onions
1/4 cup chopped walnuts
1 med diced Roma tomato
1 tbs olive oil
1 tsp apple cider vinegar
Salt & Pepper
Add all ingredients to small bowl. Add oil and vinegar and salt and pepper to taste. Mix well serve.
To sprout quinoa, add 1 cup quinoa to container with cover. Rinse quinoa well about three times. After rinsing fill container with fresh water and cover. Let container sit on countertop overnight. In morning rinse quinoa and drain very well. Dry out container and put drained quinoa back in and cover. It will last in refrigerator about four days. ( This method of spouting works well with other grains as well as lentils.)
A little something I did while recuperating from a broken right femur and broken left shoulder.
Tessie a long haired Chihuahua
Tessie is my friend Diane's little baby. She was 14 years old. I had just finished this painting and she died of cancer the next month. The portrait captures Tessie's beautiful dark brown eyes. It is done in watercolors on 140 lb cold press paper.
Something very special has happened.
On January 9, 2016, my second Great-Grand Baby was born.
6.5 LBS 18 1/4 " LONG
2 HOURS OLD
PROUD PARENTS GENA & JAKE (my 2nd grandson)
ANYA AT HOME
ONE WEEK OLD AT GREAT-GRANDMOTHERS HOUSE.
That it for now. Lots of things have been happening but it is much too much for this post.
When I am fully recovered from these broken bones, I will write more.