Breakfast in a Hurry!!!



Best High Protien 8g Low Fat 4.5g Muffin

Breakfast Microwave Muffin

Ingredients:

Brown Sugar, .25 cup, packed

Quinoa Flour, 0.25 cup

Raisins, 0.25 cup

Old Fashion Oatmeal Raw, 0.25 cup

Egg, fresh, 1 large/ or egg beaters

Butternut Squash Baked, .25 cup

Ginger, ground, .25 tbsp

Baking Soda, .25 tsp

Cream Of Tartar, 0.25 tsp

Nutmeg, ground, .25 tsp

Vanilla Extract, .25 tsp

Directions:

Mix all ingredients together until just combined, do not over mix.  Divide mixture between two large mugs or 2 small one cup glass bowls.  Cook on high in microwave for 2.5 minutes.  Serving Size: Makes two large muffins.   Number of Servings: 2

Add or subtract any ingredients to your taste.

Wednesday was not a good day!!

Heading out from home for a meeting, my friend and I were just a block or so from my house, minding our business driving down the road and this big old nasty dump truck decides to BACK through the STOP sign just as we were crossing that intersection. BOOM!!

He plowed into to us and just kept going, dragging us with him under his truck bed.  He didn't know he had hit us and was still backing up.  I managed to break free from his grip and get further down the street. He finally stopped about 5 feet in back of us.

 Needless to say, we took a mighty slam to the right side.   Both of us were not doing so well.  My friend was dizzy and her neck was hurting.  My chest was killing me and I couldn't breathe well.   My left hand was swelling big and my right knee was somewhere under the dash area hurting bad.   

All sorts of first responders showed up and we were taken to the hospital.   Both of us were x-rayed in multiple areas of our bodies and no breaks, thank God.  We are still very sore but it is getting better each day.   That was too, close for comfort, if we had been a few inches more into the intersection, I shudder to think what would have happened.  

 

Remember to give gratitude for each day our lives are so fragile.

 



 

Be Safe out there and have a great Thanksgiving!!